Self-Coaching Session Form printable pdf download

Self-Coaching Session Form

Can be used following end of therapy, or during other periods of self-directed therapy. Consider scheduling

regular self-coaching sessions, perhaps weekly initially, then gradually decrease over time & as appropriate.

Name

Date

Mood check:

What am I feeling? Rate your mood ( 0 – 10 or %)

Important changes in emotions, thoughts or behaviours

Homework check:

How did I get on with last session’s homework? What would have made it easier?

How can I do it differently next time?

What skills have I been practising well?

Where am I still having difficulties and what can I change or do differently?

Is there

anything I need to stop or do less of? Anything I can start doing or do more of?

What are my therapy goals? What can I realistically achieve by next session?

What can I do that will help me meet these goals?

Think differently? Do differently? Other?

Date for next session:

Based on Wilhelm & Steketee 2006

(p.230)

Self-Coaching Session Form