Ace Log (Achievement, Closeness, Enjoyment)
ADVERTISEMENT
1
2ACE Log
(
Achievement, Closeness, Enjoyment)
Our mood can be greatly affected by what we do, when, and with whom. Keep track of what
you do each day which gives you a sense of Achievement, Closeness to others, and
Enjoyment.
Write down the day, date and time, the activity, and rate the sense of
Achievement, Closeness and Enjoyment on a scale of 0 (none) – 10 (maximum), or simply tick
the relevant ACE columns.
Day
Date
Activity – what you did, who you were with
Time
A
C
E
Monday
Example: Played computer games after tea
th
10
7pm
1
1
7
Tuesday
Example: Telephoned Miriam and invited her
th
11
eve
around for coffee
4
9
8
ADVERTISEMENT
0 votes
Related Articles
Related forms
Related Categories
Parent category: Education