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INTERPERSONAL RELATIONSHIPS
Most of us live in richly social environments in which we are constantly interacting with other people
across a variety of situations. Not surprisingly, some of our personal interactions are pleasant (for
example, making love or playing a friendly game of cards) while others are not so pleasant (for
example, fighting or arguing).
This is your self-rating as a social being. How important are other people to you? How important
are close friendships to you? How important is the desire for intimacy, the tendency to gravitate
towards people? The opposite of this is being a “loner”. To what extent are you a “people person”?
Very little
Moderately
Very much
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Below, try to note some interpersonal or social activities you would like to decrease and others you
would like to increase.
I would like to decrease:
I would like to increase:
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DRUGS / BIOLOGAL / HEALTH FACTORS
When you come right down to it, we are basically biological, biochemical creatures governed by the
activities of our body and brain chemistry. Many of the things we do (that is, many of our
behaviours) impact on our biology and hence influence how we think, act and feel. Included in this
aspect of our human personality are such things as our general eating and exercise habits, how
much alcohol we drink, whether or not we smoke or take drugs, whether or not we should lose
some weight or get more regular sleep etc.
Are you healthy and health-conscious? Do you avoid bad habits like smoking, too much alcohol or
caffeine, overeating etc? Do you exercise regularly, get enough sleep, limit junk food, and
generally take care of your body?
Very little
Moderately
Very much
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Below, note some things concerning biological factors that you would like to decrease and some
things relating to biology you would like to increase.
I would like to decrease:
I would like to increase:
COMMENTS OR ADDITIONAL INFORMATION
Please add anything here you’d like to add to the information above
C N Lazarus 1997. Reprinted with kind permission

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