Behaviours, Emotions, Body Symptoms, Life Situation & Experiences, Thoughts & Images

Behaviours

Emotions

What do I do? What don’t I do? What do I need to do

less of, or stop?

What emotion/s do I feel when I’m distressed? What else?

What do I need to do more of, or start?

Body symptoms

Name of Person or Problem

What sensations do I feel in my body? What’s the

worst thing?

Life Situation & Experiences

Past

Thoughts & Images

What thoughts go through my mind? What keeps popping up? What meaning do I

give situations? What pictures do I see in my mind?

Current

Carol Vivyan 2010, adapted from Cole, Macdonald, Carus, Howden-Leach 2005

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Parent category: Education