Activity Log Template
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1NAME: __________________________________
Activity Log
Activity/
Date
Date
Date
Date
Date
Date
Date
Date
Date
Date
Date
Date
Date
Date
Date
Date
Date
Date
Date
Date
Date
TOTAL /
AVG
Exercise
X
X
X
X
X
X
X
X
X
X
X
X
X
X
X
X
X
X
X
X
X
WKLY
EXAMPLE:
1-1-08
1-2-08 1-3-08 1-4-08 1-5-08 1-6-08 1-7-08 1-8-08 1-9-08 1-10-08 1-11-08 1-12-08 1-13-08 1-14-08 1-15-08 1-16-08 1-17-08 1-18-081-19-081-20-08 1-21-08 96515
Walking (Steps)
5000
4200
10000
7000
500
6500
4890
300
8976
10000
250
900
4500
9000
500
1200
2100
7500 10000 3200
7000
32172
Track your activity levels and report the average weekly totals in your Action Plan.
IMPORTANT: BE CONSISTENT IN REPORTING MILES, MINUTES, STEPS, etc for tracking in Tracker.
C:\WINDOWS\Temporary Internet Files\OLK52\Activity Log Live Well for Life.doc
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