Gabby Male 5 Day Workout Plan Page 3
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1
2
3Friday: Legs (Quad and Glute Focused)
Exercise
What You Do
Warm Up
Your choice of cardio, 10-15 minutes
Squats
Warm up, Front squats with bar & then back squats with bar
st
nd
rd
Back Squat
1
set moderate weight, 10-15 reps, 2
& 3
set heavy weight, 8-10 reps
st
nd
rd
Front Squat
1
set light weight, moderate weight, 10-15 reps, 2
& 3
set heavy, 8-10 reps
Superset 1
Leg extensions & courtesy lunges, 3x10
Superset 2
Split squats & cable kick backs
Lunges
With weight, 2x15
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