The 4 Hour Body Reversing Injuries: The Egoscue Method Page 2

III. Shoulder Bridge with Pillow Sets 1 | Reps 1 | Duration 0:01:00

Description

1. Lie on your back with your knees bent and your feet pointed straight ahead.

2. Place a pillow between your knees and apply a constant pressure inward while executing the exercise.

3. Relax your upper body and lift your hips and back up off the floor.

4. Hold in top position for one minute.

IV. Active Bridges with Pillow Sets 3 | Reps 15 |

Description

1. Follow the instructions for the last exercise, but, instead of holding at the top of the movement, lift your

hips as high as you can and slowly lower them back down. Keep the motion as smooth and continuous

as possible.

2. Repeat 15 times for three total sets.

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