The 4 Hour Body Reversing Injuries: The Egoscue Method Page 4

VI. Air Bench Sets 1 | Reps 1 | Duration 0:02:00

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1. Stand with your back against a wall with feet and knees hip width apart. Feet point straight ahead.

2. Walk your feet away from the wall while sliding your body down at the same time until your knees are

bent at 90 degrees. Ensure your ankles are slightly ahead of your knees. Your lower back should be

completely flat against the wall. Your arms can hang down to your sides, or you can rest your hands

gently on your lap. Keep the weight in your heels and do not press forward on your toes.

3. Hold for two minutes.

 ( ) Twenty four clinic locations worldwide. The program is designed to treat musculoskeletal pain

without drugs, surgery, or manipulation.

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