My Hcg Daily Food Journal Template Page 2

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MY hCG DailY FooD Journal
i
aM
ChoosinG MY
oWn
DestinY!!!
_____ wk hCG Program
Start date:
Goal Weight:
____________
/
/
Weight:
____________
/
/
Weight:
____________
/
/
Weight:
150 Hcg Daily Injection
150 Hcg Daily Injection
150 Hcg Daily Injection
Psyllium Husk (am)
Psyllium Husk (am)
Psyllium Husk (am)
Follow According to your Directions
Follow According to your Directions
Follow According to your Directions
Lemon Juice
4 Tablespoons
Lemon Juice
4 Tablespoons
Lemon Juice
4 Tablespoons
Apple Cider Vinegar
4 Tablespoons
Apple Cider Vinegar
4 Tablespoons
Apple Cider Vinegar
4 Tablespoons
Water: _____oz. per day
Water: _____oz. per day
Water: _____oz. per day
________ounces
________ounces
________ounces
________ounces
________ounces
________ounces
Under
Under
Under
250lbs=
250lbs=
250lbs=
________ounces
________ounces
________ounces
________ounces
________ounces
________ounces
96 oz
96 oz
96 oz
________ounces
________ounces
________ounces
________ounces
________ounces
________ounces
Over
Over
Over
________ounces
________ounces
________ounces
________ounces
________ounces
________ounces
250lbs=
250lbs=
250lbs=
________ounces
________ounces
________ounces
________ounces
________ounces
________ounces
LUNCH: 250 calories
LUNCH: 250 calories
LUNCH: 250 calories
Meat: _____________________
Meat: _____________________
Meat: _____________________
______grams________cal
______grams________cal
______grams________cal
Fruit: _____________________
Fruit: _____________________
Fruit: _____________________
______grams________cal
______grams________cal
______grams________cal
Vegetable : _______________
Vegetable : _______________
Vegetable : _______________
_______grams________cal
_______grams________cal
_______grams________cal
Vegetable : _______________
Vegetable : _______________
Vegetable : _______________
_______grams________cal
_______grams________cal
_______grams________cal
Vegetable : _______________
Vegetable : _______________
Vegetable : _______________
_______grams________cal
_______grams________cal
_______grams________cal
Total Lunch Calories
__________calories
Total Lunch Calories
__________calories
Total Lunch Calories
__________calories
(needs to be @250)
(needs to be @250)
(needs to be @250)
DINNER: 250 calories
DINNER: 250 calories
DINNER: 250 calories
Meat: _____________________
Meat: _____________________
Meat: _____________________
______grams________cal
______grams________cal
______grams________cal
Fruit: _____________________
Fruit: _____________________
Fruit: _____________________
______grams________cal
______grams________cal
______grams________cal
Vegetable : _______________
Vegetable : _______________
Vegetable : _______________
_______grams________cal
_______grams________cal
_______grams________cal
Vegetable : _______________
Vegetable : _______________
Vegetable : _______________
_______grams________cal
_______grams________cal
_______grams________cal
Vegetable : _______________
Vegetable : _______________
Vegetable : _______________
_______grams________cal
_______grams________cal
_______grams________cal
Total Dinner Calories
__________calories
Total Dinner Calories
__________calories
Total Dinner Calories
__________calories
(needs to be @250)
(needs to be @250)
(needs to be @250)
TOTAL DAILY CALORIES
TOTAL DAILY CALORIES
TOTAL DAILY CALORIES
(500)______________
(500)______________
(500)______________
Psyllium Husk (pm)
Psyllium Husk (pm)
Psyllium Husk (pm)
Follow According to your Directions
Follow According to your Directions
Follow According to your Directions
**DO NOT EAT PAST 8 PM**
**DO NOT EAT PAST 8 PM**
**DO NOT EAT PAST 8 PM**
** MAKE COPIES OF THIS PAGE
so you can use for the duration of your Program.

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