Food Journal Log - Fuel For Long Lasting Overall Health Page 3

Day : ________________

(Make copies of this sheet depending on how many days you want to record).

For initial evaluation, I recommend 1-3 days. Discipline is key. Good Luck!

Meal or

Time Intake: Food / Drink (please be specific regarding

Snack

amounts: cups or ounce equivalents)

Breakfast

Snack

Lunch

Snack

Dinner

Snack/Dessert

 Water (cups per day):

 Skipped meal(s)?

 Dinned at a fast food restaurant?

 Late night eating?

 Notes (feelings, concerns, questions, hunger cues):

By: Courtney Walberg, RD, NASM-CPT

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Parent category: Miscellaneous