Beginners 10 Week Half Marathon Training Plan Page 3
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3BEGINNERS 10 WEEK HALF MARATHON TRAINING PLAN
WEEK 6
WEEK 7
WEEK 8
WEEK 9
RACE WEEK
MON
REST DAY
REST DAY
REST DAY
REST DAY
30 mins easy run
TUES
30 mins easy run
45 mins easy run
50 mins easy run
20 mins easy run
REST DAY
WED
REST DAY
REST DAY
REST DAY
REST DAY
30 mins easy run
10 mins easy run
10 mins easy run
10 mins easy run
(3 min steady run
(2 min fast run
20 mins at your half marathon
THURS
30 mins easy run
1 min fast run
REST DAY
2 min v.easy run) x 8
pace
2 min easy run) x 4
10 mins easy run
10 mins easy run
10 mins easy run
FRI
REST DAY
REST DAY
REST DAY
REST DAY
10 mins easy run
1 hour 45 mins easy running
Race a 10k this weekend or do a
SAT
(take regular walk break if you
90 mins easy run
40 mins easy run
REST DAY
30 mins tempo run
need to)
RACE DAY
SUN
REST DAY
REST DAY
REST DAY
REST DAY
GOOD LUCK!
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