Half Marathon Beginner Training Guide Page 3
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4Half Marathon Beginner Training Guide
I CAN DO THIS
Flexibility Over a 12-week program, it is important to be flexible and mix up days and
runs when you need to. If you miss a run, you can make it up. The real aim is to be
consistent with your training, and the overall details won’t matter.
Fact: If you do follow this guide to the letter you will have completed
nearly 80km of running – pat on the back!
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