Intermediate Half Marathon Programme Page 2

ADVERTISEMENT

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
30 mins
tempo
50 mins
50 mins
12 miles (19km)
40 mins
Rest
Rest
(including 5 mins
cross training
long run
easy
speed work
warm up and
cool down)
30 mins
tempo
60 mins
40 mins
40 mins
12 miles (19km)
Rest
Rest
(including 5 mins
easy
cross training
speed work
long run
warm up and
cool down)
30 mins
tempo
50 mins
40 mins
6 miles (10km)
40 mins
Rest
Rest
(including 5 mins
easy
cross training
speed work
race pace
warm up and
cool down)
30 mins
Half
tempo
40 mins
40 mins
marathon
Rest
Rest
Rest
(including 5 mins
easy
easy
RACE
warm up and
cool down)
Notes

ADVERTISEMENT

00 votes

Related Articles

Top 20 Happy Easter Cards And Gift Tags To Download For Free
Top Ten Easter Arts And Crafts Activities For Your Kids
Free Easter Coloring Pages And Easter Printables For Your Kids

Related forms

Beginner Half Marathon Programme Beginner Half Marathon Programme Business
Half Marathon Training Schedule - Intermediate Half Marathon Training Schedule - Intermediate Business
Half Marathon And Marathon Training Plans - Hyderabad Runners Half Marathon And Marathon Training Plans - Hyderabad Runners Business
Half Marathon Pace Chart Half Marathon Pace Chart Life
Half Marathon Certificate Half Marathon Certificate Business
Half Marathon Beginner Training Guide Half Marathon Beginner Training Guide Business
Beginner Marathon Programme Beginner Marathon Programme Business
Rock The Parkway Half Marathon Race Prediction Chart Rock The Parkway Half Marathon Race Prediction Chart Life
5km, 10km & Half Marathon Training Programs 5km, 10km & Half Marathon Training Programs Life
The Ultimate Beginner's Half Marathon Training Plan The Ultimate Beginner's Half Marathon Training Plan Business

Related Categories

Parent category: Business
Download
Go
Page of 2