Stocking Your Kitchen Grocery List - Pantry Items printable pdf download

Stocking Your Kitchen Grocery List - Pantry Items

Stocking Your Kitchen

Fun Flavours and Healthy Fats Jazz Up Your Cooking!

A fully stocked kitchen is the easiest way to ensure you will always be able to whip

up a healthy meal. When starting out, purchase items on an as-need basis to stay on

budget! Prioritize nutrient-dense pantry items.

HIGH PRIORITY ITEMS

AVOCADO OIL

light saute, salad dressings, mayo

BAKING POWDER

corn-starch and gluten-free

BAKING SODA

for baking and cleaning!

BUTTER

organic cow or goat (if tolerated)

ghee

CANNED TOMATOES

organic, BPA-free can (if possible)

COCONUT OIL

baking, frying at high heat, roasting

HONEY

raw or unpasteurized

MAPLE SYRUP

real, does not contain corn syrup

MUSTARD

multiple varieties

dijon, grainy

OLIVE OIL, EXTRA VIRGIN

light saute, salad dressings

PEPPERCORNS

grind fresh at home

SEA SALT

himilayan pink, celtic

sea salt blends such as Herbamare, or

Lumiere de Sel

SPICES & HERBS

basil, bay leaves, chili, cinnamon, cumin,

oregano, thyme

purchase other spices as needed

VINEGARS

apple cider (unpasteurized, raw)

balsamic, white wine, red wine

Stocking Your Kitchen Grocery List - Pantry Items