Stocking Your Kitchen Grocery List - Pantry Items Page 2
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2MEDIUM PRIORITY ITEMS
ALMOND FLOUR
blanched
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COCONUT FLOUR
cannot be used 1 for 1 with normal flour
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HOT SAUCE
sugar and preservative free
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organic when possible
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NUTRITIONAL YEAST
great substitute for parmesan on
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casseroles, zucchini noodles and pesto
NUTS, SEEDS, BUTTERS
almonds, cashews, brazil nuts
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pumpkin, sunflower, flax, chia seeds
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almond butter, sunflower seed butter,
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tahini, coconut (or make your own)
RAW CACAO or COCOA POWDER
great for baking, smoothies and lattes
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SESAME OIL
store in fridge
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TAMARI SAUCE or COCONUT SEASONING
tamari contains fermented soy
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TOMATO PASTE
organic, BPA-free can (if possible)
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TOMATO SAUCE
organic
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VANILLA EXTRACT
sugar-free, organic when possible
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LOW PRIORITY ITEMS
ARROWROOT FLOUR
refined, but great for grain-free baking
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BAKER’S CHOCOLATE
100% cocoa (soy, sugar, milk free)
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COCONUT SUGAR
good alternative to brown sugar
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CURRY PASTE
preferred brand: Aroy D
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variety of flavours (red, green, yellow)
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FISH SAUCE
preservative free
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GELATIN
grass-fed or organic
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preferred brands: Great Lakes
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LARD or TALLOW
must be grass-fed or pastured
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PEPPERMINT EXTRACT
sugar-free, organic when possible
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SRIRACHA
preservative free
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Parent category: Life