Self Care Maintenance Plan Page 4
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4My Self-Care Maintenance Plan Worksheet
(cont.)
Barriers to maintaining my self-care strategies:
How I will address these barriers and remind myself to
practice self-care:
Negative coping strategies I would like to use less or not at
What I will do instead:
all:
(Source: Originally adapted by Shirley Reiser, LCSW and Lisa D. Butler, PhD from materials provided by Sandra A. Lopez, LCSW, ACSW, University of Houston, Graduate School of Social
Work.)
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