5 And 1 Plan Daily Tracker

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5 & 1 Plan®
Date: __________________________________
Daily Success Tracker
Beginning-of-Week Weight: _______________
End-of-Week Weight: _____________________
(COPY THIS PAGE TO CREATE YOUR OWN SUCCESS JOURNAL)
Medifast Meals
(write time of meal in each box)
1
2
3
4
5
Optional Condiments
1
2
3
Optional Snack
1
Lean & Green™ Meal
Lean Protein
1
Salad/Vegetable Servings
1
2
3
Healthy Fat Servings
1
2
Glasses of Water (8 oz)
(check off each box)
1
2
3
4
5
6
7
8
Exercise/Activity
How I felt today:
good
okay
bad

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