Ideal Body Weight And Portion Control
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1
2Name _____________________
Height ________
Weight ________
Ideal body weight _______
Kristen J. Kratzert, MD, FACOG
Ideal protein intake _______
Chantell E. Dalpe, MD, FACOG
Ideal Caloric intake ________
Melissa Weinstein DO, FACOG
Mary Lou D’Amico, MS, NPWHC, RNC
Ideal Body Weight and Portion Control
st
nd
1
determine where your weight falls
2
Determine your ideal body weight
Height
Low
Target
High
(IBW)
4’10”
90
105
131
4’11”
94
117
134
5’0”
98
120
137
5’1”
100
122
140
5’2”
104
125
144
5’3”
108
128
148
5’4”
110
133
152
5’5”
114
135
156
5’6”
118
140
160
5’7”
122
143
164
5’8”
126
146
167
5’9”
130
150
170
5’10”
132
153
173
5’11”
136
156
176
6’0”
140
159
179
*
rd
3
determine your optimal protein serving sizes
105 lb. IBW = 7 ounces a day or 1 ¾ - 2 ⅓ ounces of protein per serving
120 lb. IBW = 8 ounces a day or 2 – 2 ¾ ounces of protein per serving
135 lb. IBW = 9 ounces a day or 2 ½ -3 ounces of protein per serving
150 lb. IBW = 10 ounces a day or 3 -3 ⅓ ounces of protein per serving
165 lb. IBW = 11 ounces a day or 3 ⅓ - 3 ¾ ounces of protein per serving
Please consult with a physician to determine your ideal body weight!
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