Aerobic Fitness Activity Sheet - Activity 10.3 (Fitness For Life Teacher Resources And Materials) Page 2
ADVERTISEMENT
1
2Name: ______________________________ Class: ______________________________ Date: _____________
Activity 10.3
Aerobic Fitness: How Much Activity is Enough (continued)
Part 2: Walking and Jogging
One-minute heart rate after fi ve-minute walk:
__________ bpm
❑ Yes
❑ No
Did you meet your heart rate threshold of training?
❑ Yes
❑ No
Did your heart rate exceed the target ceiling heart rate?
One-minute heart rate after fi ve-minute jog:
__________ bpm
❑ Yes
❑ No
Did you meet your heart rate threshold of training?
❑ Yes
❑ No
Did your heart rate exceed the target ceiling heart rate?
Part 3: Additional Activity
Describe the activity or activities chosen.
_____________________________________________________________________________________________
_____________________________________________________________________________________________
_____________________________________________________________________________________________
_____________________________________________________________________________________________
_____________________________________________________________________________________________
_____________________________________________________________________________________________
_____________________________________________________________________________________________
_____________________________________________________________________________________________
Activity heart rate count 1: __________ bpm
Activity heart rate count 2: __________ bpm
❑ Yes
❑ No
1. Were you able to reach your target heart rate during your chosen activity?
2. If you answered no, how could you change your activity level in order to reach your target heart rate?
__________________________________________________________________________________________
__________________________________________________________________________________________
__________________________________________________________________________________________
__________________________________________________________________________________________
__________________________________________________________________________________________
__________________________________________________________________________________________
__________________________________________________________________________________________
__________________________________________________________________________________________
Activity 10.3 Aerobic Fitness: How Much Activity is Enough?
From Fitness for life teacher resources and materials, 5th ed, by Charles B. Corbin, Karen McConnell, and Darren Dale, 2005, Champaign, IL: Human Kinetics.
From Physical Best activity guide: Middle and high school levels, 2nd edition, by NASPE, 2005, Champaign, IL: Human Kinetics.
ADVERTISEMENT
0 votes
Related Articles
Related forms
Related Categories
Parent category: Education