Monthly Fitness Tracking Sheet (Page 2 of 2) in pdf

Monthly Fitness Tracking Sheet Page 2

Monthly Fitness Tracking Sheet

Cardio:

Write a checkmark in the Cardio Circle for every cardiovascular session performed.

Exercises:

Write a checkmark in the Exercise Circle of every resistance training session completed.

Nutrition:

Write a checkmark in the Nutrition Circle for every day you avoid sweets and junkfood.

Motivation:

Write a checkmark in the Motivation Circle for every assigned motivation challenge you complete.

To get the results you desire, your monthly goal is to achieve:

Take a percentage of the challenges completed

Cardio checkmarks per week

in each category and grade yourself accordingly.

Exercise checkmarks per week

For example, a score of 12/14 for Cardio would

Nutrition checkmarks per week

be 85%, which is a B.

Motivation checkmarks per week

Energy Flow Grade Point System:

A+ = 98-100%

B+ = 88-89%

C+ = 78-79%

D+ = 68-69%

F = below 60%

= 93-97%

= 83-87%

= 73-77%

D = 63-67%

A- = 90-92%

B- = 80-82%

C- = 70-72%

D- = 60-62%

Monthly Fitness Tracking Sheet Page 2