Calorie Tally Sheet
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1DAY 1
DAY 2
DAY 3
MEAL 1
MEAL 1
MEAL 1
SNACK 1
SNACK 1
SNACK 1
MEAL 2
MEAL 2
MEAL 2
SNACK 2
SNACK 2
SNACK 2
MEAL 3
MEAL 3
MEAL 3
SNACK 3
SNACK 3
SNACK 3
EXTRA
EXTRA
EXTRA
DAY 4
DAY 5
DAY 6
MEAL 1
MEAL 1
MEAL 1
SNACK 1
SNACK 1
SNACK 1
MEAL 2
MEAL 2
MEAL 2
SNACK 2
SNACK 2
SNACK 2
MEAL 3
MEAL 3
MEAL 3
SNACK 3
SNACK 3
SNACK 3
EXTRA
EXTRA
EXTRA
DAY 7
2100-2300 CALORIE TALLY SHEET
You get THIS many of each color every day!
Measurement Cheat Sheet
MEAL 1
= 3/4 CUP OR 4-5OZ
SNACK 1
PROTEIN
= 1 CUP
MEAL 2
VEGGIES
= 1 CUP
SNACK 2
FRUITS
= 1/2 CUP
CARBS
MEAL 3
= 1/4 CUP
GOOD FATS
SNACK 3
= 2 1/2 TSP
SEEDS / DRESSING
EXTRA
= 1 TSP
TEASPOONS
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Parent category: Miscellaneous