Your Smoking Diary

Keep a diary for 2 or 3 days in one week. Include a Friday or Saturday. Record EVERY cigarette

you smoke. This will give you an idea of times and places when you smoke and when you’re

most likely to miss your cigarettes. You can then plan exactly how you’ll cope when you stop.

HOW I WILL COPE

DID I NEED IT?

DID I ENJOY IT?

DATE

TIME

WHAT WAS I DOING?

WHO WAS I WITH?

NEXT TIME WITHOUT A

1 – DESPERATE

1 – LOVED IT

CIGARETTE

5 – COULD HAVE DONE WITHOUT

5 – HATED IT

If you need more space draw up your own diary

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Parent category: Life