Your Smoking Diary
Keep a diary for 2 or 3 days in one week. Include a Friday or Saturday. Record EVERY cigarette
you smoke. This will give you an idea of times and places when you smoke and when you’re
most likely to miss your cigarettes. You can then plan exactly how you’ll cope when you stop.
HOW I WILL COPE
DID I NEED IT?
DID I ENJOY IT?
DATE
TIME
WHAT WAS I DOING?
WHO WAS I WITH?
NEXT TIME WITHOUT A
1 – DESPERATE
1 – LOVED IT
CIGARETTE
5 – COULD HAVE DONE WITHOUT
5 – HATED IT
If you need more space draw up your own diary