Pregnancy Calendar By Week Template
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1
2
3
4Pregnancy Calendar by Week
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
1
Trimester
Stop smoking,
Start taking
st
Week 1:
drinking or drug
Buy ovulation kits
prenatal
Last Period
use
vitamins
Week 2:
Take your
Refrain from oral
Don’t sleep with
Week Before
temperature daily
sex and lubrication
excess heat
Conception
for ovulation
Early signs:
Week 3:
Keep heart rate
Keep body
Spotting, aching
Week of
under 140 beats per
temperature under
breasts,
Conception
minute
102 degrees
tiredness, nausea
Early signs:
Week 4:
Buy pregnancy
Take test early in
Bloating,
Missed Period
tests
the morning
cramping, moods
Week 5:
Symptoms:
Follow nutritional
Officially
Consult a dietician
Fatigue,
plan
Pregnant
cravings, nausea
Symptoms:
Exercise
Week 6
Start budgeting
Exhaustion,
(moderately)
vomiting
Symptoms:
Take probiotics (or
Eat smaller meals
Week 7
Constipation,
eat yogurt)
more often
heartburn
Suck on hard
Inform your boss of
Talk to HR about
Week 8
candy to avoid
the pregnancy
benefits
nausea
Symptoms: sense
Eat brightly colored
Research OBGYNs
Week 9
of smell,
fruits
or midwives
headaches, dizzy
Listen to baby’s
Symptoms:
Check health care
Week 10
heartbeat through
abnormal lumps
provider
ultrasound
in breasts
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