7 A Day - Fruit And Veggie Challenge Template
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17 a day -
Fruit and Veggie Challenge
E ARN 1 P OI NT P E R DAY IF Y OU C ONS UM E 7 SE RVI NGS OF F RUI T & VE GGI E S TOTAL
WEEK
MON
TUES
WED
THUR
FRI
SAT
SUN
V_ _ _ _
V_ _ _ _
V_ _ _ _
V_ _ _ _
V_ _ _ _
V_ _ _ _
V_ _ _ _
F_ _ _
F_ _ _
F_ _ _
F_ _ _
F_ _ _
F _ _ _
F_ _ _
7 S ER VI N G S
=
1 P OI N T
V_ _ _ _
V_ _ _ _
V_ _ _ _
V_ _ _ _
V_ _ _ _
V_ _ _ _
V_ _ _ _
F_ _ _
F_ _ _
F_ _ _
F_ _ _
F_ _ _
F _ _ _
F_ _ _
7 S ER VI N G S
=
1 P OI N T
V_ _ _ _
V_ _ _ _
V_ _ _ _
V_ _ _ _
V_ _ _ _
V_ _ _ _
V_ _ _ _
F_ _ _
F_ _ _
F_ _ _
F_ _ _
F_ _ _
F _ _ _
F_ _ _
7 S ER VI N G S
=
1 P OI N T
V_ _ _ _
V_ _ _ _
V_ _ _ _
V_ _ _ _
V_ _ _ _
V_ _ _ _
V_ _ _ _
F_ _ _
F_ _ _
F_ _ _
F_ _ _
F_ _ _
F _ _ _
F_ _ _
7 S ER VI N G S
=
1 P OI N T
V_ _ _ _
V_ _ _ _
V_ _ _ _
V_ _ _ _
V_ _ _ _
V_ _ _ _
V_ _ _ _
F_ _ _
F_ _ _
F_ _ _
F_ _ _
F_ _ _
F _ _ _
F_ _ _
7 S ER VI N G S
=
1 P OI N T
V_ _ _ _
V_ _ _ _
V_ _ _ _
V_ _ _ _
V_ _ _ _
V_ _ _ _
V_ _ _ _
F_ _ _
F_ _ _
F_ _ _
F_ _ _
F_ _ _
F _ _ _
F_ _ _
7 S ER VI N G S
=
1 P OI N T
Total points _____
Goal= 90% completion (38 pts)
1 SERVING= ½ c (fresh or cooked), 1 med piece of fruit, or 1 c leafy greens.
Do not count: legumes/beans (except green beans) as a veggie.
Limit… dried fruit, 100% fruit juice and white potatoes to (½ cup) serving per day.
*Aim for more vegetables than fruit (ex. 4+ servings of vegetables and a max of 3 servings of fruit ).
Vegetables have more health benefits and less sugar than fruit .
F ir st Ba p t ist Ch u r ch Ch o ct a w - F it n e ss M in ist r y - www. f b cch o ct a w. or g / f it n e ss
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Parent category: Life