Blank Club Log Book Page 3
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12Pre-Season Planner:
Phase
Dates
No. of Days
Sessions
Remarks
st
1
Phase
nd
2
Phase
rd
3
Phase
Total
Week 3
Component
Week 1
Week 2
Dates
Aerobic
Anaerobic
Strength-Speed
Technical-Tactical
Match
Recovery
Week 6
Component
Week 4
Week 5
Dates
Aerobic
Anaerobic
Strength-Speed
Technical-Tactical
Match
Recovery
Week 9
Component
Week 7
Week 8
Dates
Aerobic
Anaerobic
Strength-Speed
Technical-Tactical
Match
Recovery
concept from AFC logbook
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