Food Pyramids: Usda Food Pyramid Guide Page 2
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Houghton Mifflin Science
Grade 6 Cricket Connection
Food Pyramids: Harvard Healthy Eating Pyramid
Saturated fats, simple
carbohydrates, and sweets
(Use Sparingly)
Dairy, including low-fat milk,
yogurt, sour cream, and cheese
(2–3 Servings)
Fish, seafood, chicken,
turkey & eggs
(2 Servings)
Nuts, lentils, beans,
soy products
(1–3 Servings)
Fruits
Vegetables
(2–3 Servings)
(As many servings
as you like)
Fats: olive, canola,
soybean, corn, sunflower,
Whole-grain foods
and other vegetable oils
(Eat servings at
(Multiple servings okay)
most meals)
Exercise
Water
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