Putting It All Together: Being More Assertive Worksheet Template Page 7
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10--------------------------------------------------------------------------------------------------------------ASSERT YOURSELF!
Assertiveness Worksheet
For each item on the hierarchy you can use the following worksheet to guide you through
the steps.
1. What is the situation I want to become more assertive in?
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2. What unhelpful beliefs are maintaining the unassertive behaviour?
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3. What are more assertive beliefs?
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4. What unassertive behaviours am I using?
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5. What are more assertive behaviours I could use?
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Module 10: Putting it all Together: Being More Assertive
Page 7
nterventions
• Psychotherapy • Research • Training
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