Putting It All Together: Being More Assertive Worksheet Template Page 9
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10--------------------------------------------------------------------------------------------------------------ASSERT YOURSELF!
Module summary
• The steps to becoming more assertive are: to create a hierarchy of situations you
want to work on, identify and change any unhelpful thinking and behaviours and then
practise, practise and practise.
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Module 10: Putting it all Together: Being More Assertive
Page 9
nterventions
• Psychotherapy • Research • Training
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