Improving Distress Worksheet Template
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13Facing Your Feelings
Facing Your Feelings
Facing Your Feelings
Module 3
Improving Distress
Introduction
2
Balancing Acceptance & Improvement
2
Improving Distress
2
Opposite Action
3
Distress Improvement Activities
4
Improving Distress Practice
7
Problem Solving
8
Module Summary
12
C
entre for
C I
linical
Page 1
Module 3: Improving Distress
nterventions
• Psychotherapy • Research • Training
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