Accepting Distress Worksheet Template
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10Facing Your Feelings
Facing Your Feelings
Module 2
Accepting Distress
Introduction
2
Seeing Emotions Differently
2
What Is Acceptance?
3
How To Accept Distress
3
Practicing Acceptance
5
Practicing Acceptance When Distressed
7
Module Summary
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Module 2: Accepting Distress
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Page 1
nterventions
• Psychotherapy • Research • Training
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