Makeoverfitness Exercise & Meal Journal Template Page 26
ADVERTISEMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38Date:____/_____/_____ Time:________ Weight:_________
INTENSITY
TOTAL DURATION
CARDIOVASCULAR
(Circle below)
(Minutes)
(Exercise)
Low Med High
Low Med High
Low Med High
Low Med High
Low Med High
Low Med High
RESISTANCE
Set 1
Set 2
Set 3
Set 4
TRAINING
EXERCISE
Reps
WT
Reps
WT
REPS
WT
REPS
WT
STRETCHES/
TOTAL DURATION
COOL DOWN
(Minutes)
Notes:
My Mood (circle): Great Good Ok Not Great
ADVERTISEMENT
0 votes
Related Articles
Related forms
Related Categories
Parent category: Miscellaneous