Healthy U Wellness Bingo Template
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1It’s Time For Healthy U
Starts November 2 -
November 30
th
!
“Wellness
Bingo!”
Don’t Forget This Counts a Healthy
U Wellness Activity!
Thanks for Choosing a Rousing and Personal Wellness Challenge of “Healthy U Wellness Bingo! Your Goal
Over the Next 30 Days Is to Completely Fill Up Your Bingo Card and make a Black-Out!! Directions: Each Time You Successfully Complete A Square, Simply Date
nd
th
It, Then Put An “X” Over The Square You Just Completed! You have from November 2
-November 30
to Complete The Wellness Bingo Card!!
B
I
N
G
O
Get 10,000 Steps Today!
Eat 2 Servings of
Do a Random
Read The Nutrition Label on 3
Log In to The Wellmark Website.
Fruit Today!
Different Foods Today & Check
Click on the My Health Tab, check
Act Of
the Sodium Content!
___________
out Member Perks!
__________
Kindness For Someone
__________
__________
Today! __________
Make Today Soda Free
Get Scheduled for your
Log In & Visit the Wellmark WebMD
Take 30 Minutes For
Get An Extra 30
Biometric Screening!
Wellness Center,
Yourself Today!
(give
Minutes of
Click On The
yourself credit for completing this month
Healthy Living Tab, Select
It’s a “ME” Day!
Activity Today!
or having already done!
Recipes, Check out the Great
_____________
________
_________
__________
options! ____________
Check Out Our Magellan EAP
Go To Bed Early And Go
Eat A Dark Green
Take Your Blood
Program website!
For Some GREAT Sleep
Vegetable!
Pressure!
FREE
Time!
https://
Space!!
t.aspx
___________
_____________
________
________
Log In and Visit the
Try A New
Eat 5 servings of fruits
Do Something Active and
Have A Cell Phone Free
Wellmark WebMD
Recipe or
and Vegetables today!
Adventurous!
Evening or Day!
New Food
Wellness Center,
Click
Today!
Rewards, and Self-report an
_________
________
_________
Activity from Step 3
_________
___________
Check Out A Food Label
Make Today Caffeine-
Bring and Eat a
Visit a Park!
Drink Eight Glasses
for the serving Size and
FREE!
Healthy Snack To
_________
Of Water Today!
Calorie Content of a
Work
_______
_________
favorite Food or Snack!
________
_______
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Parent category: Life