My Supper Sudoku Template
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1
2Midweek Miracles
You’re probably familiar with the popular brain trainer, Sudoku. You have to put
the numbers 1-9 in a grid so that each row, column and box contains them once,
with no repetitions.
This Supper Sudoku uses the same principle to organise your food; you simply
input 4 proteins, 4 sauces/flavours, 4 vegetables and 4 carbohydrates and it
generates 10 unique meal combinations for you to try. I’ve done one for you
below, with a suggestion as to how you might add to the meal further. There’s
also a blank template for one on the next page so you can have a go yourself!
CHICKEN
(BELL)
COCONUT
NOODLES
+ sweet chilli + peanut butter
BREASTS
PEPPERS
MILK
= chicken satay
SWEET
TEX-MEX
SPRING
PRAWNS
+ avocado + taco shells
POTATO
SPICE
ONIONS
(SHRIMP)
= spicy prawn tacos and wedges
WEDGES
(SCALLIONS)
BROCCOLI
BEEF STEAK
RICE
SOY SAUCE
+ garlic + cashews
STRIPS
= easy beef and broccoli stir fry
TOMATO
PASTA
SALMON
SPINACH
+ mascarpone + peas
SAUCE
FILLET
= salmon pasta bake
(MARINARA)
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