Diet Journal And Exercise Log Template

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Diet Journal and Exercise Log
Name: ___________________________
DOB: ____/____/____
Date: ___________________
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
BREAKFAST
Time:
Time:
Time:
Time:
Time:
Time:
Time:
Protein
Carb (whole grain
or starchy veg)
Fruit
Vegetable
SNACK
Time:
Time:
Time:
Time:
Time:
Time:
Time:
Protein (dairy)
Carb (fruit)
Vegetable
LUNCH
Time:
Time:
Time:
Time:
Time:
Time:
Time:
Protein
Carb (whole grain
or starchy veg)
Vegetable
SNACK
Time:
Time:
Time:
Time:
Time:
Time:
Time:
Protein (dairy)
Carb (fruit)
Vegetable
DINNER
Time:
Time:
Time:
Time:
Time:
Time:
Time:
Protein
Carb (whole grain
or starchy veg)
Vegetable
SNACK
Time:
Time:
Time:
Time:
Time:
Time:
Time:
Protein
Carb (whole grain)
Milk
Exercise
Cardio type/time
_____________
_____________
_____________
_____________
_____________
_____________
_____________
Muscle type/time
_____________
_____________
_____________
_____________
_____________
_____________
_____________
WATER

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