Diet Measuring Up To The Numbers Worksheet (Page 3 of 3) in pdf

Diet Measuring Up To The Numbers Worksheet Page 3

The trainer recommends adding the supplement to Mark’s diet two times a day. Mark chooses Joe Weider’s Dynamic Muscle Builder.

a. How much protein would be added to Mark’s diet daily from two servings of the supplement alone (prior to mixing it with a

beverage)?

b. Mark mixes the powder with the milk he already consumes at breakfast and dinner. How much protein total would Mark now

consume in 1 day? (Add the protein amount from the nutrition analysis to the value from question 4a.)

c. What is the difference between Mark’s estimated protein needs as an athlete and this total value?

5. What is your conclusion—does Mark need the protein supplement?

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Diet Measuring Up To The Numbers Worksheet Page 3