Activity Diary And Goals Template

Activity diary

Here’s your 12-week plan! Write down the date of the week, then how many

minutes a day you have been active. The aim is 30 minutes a day, 5 or more

times per week, so it should add up to 150 minutes total. Remember to build

it up gradually and you can even do it in 10-minute blocks – it all counts!

Good start!

One step at a time

Don’t forget to

reward yourself

Try something new

next week

Bring a friend

You’re halfway there!

Keep it going

Can you feel how

much fitter you are?

Notice how positive

you’re feeling?

Ten whole weeks

– well done!

Don’t give up

– almost there

How good do you

feel now?

See your healthcare professional to check on your progress.

Appointment reminder:

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Parent category: Miscellaneous