Activity Diary And Goals Template Page 2
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1
2My activity goals
Use this sheet to set yourself some goals to work towards. Just s tart off with one or two activities
that you feel you can achieve. Remember that you only need to make small changes to feel the
benefit of being more physically active!
As time goes on we recommend setting yourself new goals, so you’ll continue to notice the benefits.
I will
(insert activity)
on
at
(day and date)
(time)
at
for
(where)
(minutes)
I will
(insert activity)
on
at
(day and date)
(time)
at
for
(where)
(minutes)
I will
(insert activity)
on
at
(day and date)
(time)
at
for
(where)
(minutes)
I will
(insert activity)
on
at
(day and date)
(time)
at
for
(where)
(minutes)
I will
(insert activity)
on
at
(day and date)
(time)
at
for
(where)
(minutes)
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Parent category: Miscellaneous