Cardio Training Record Sheet
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1Name _________________________
Cardio Training Record sheet
Body Conditioning
Date
Activity
Daily goal
Time
Distance
Target ♥ Rate
Workout
(day of week)
(activity/route)
(level, laps, time, pr)
(in minutes)
(level, laps)
(maintained - ?)
(comment)
2-Mar
4-Mar
7-Mar
9-Mar
11-Mar
14-Mar
16-Mar
18-Mar
21-Mar
23-Mar
25-Mar
28-Mar
30-Mar
Absent: AB
Non participation: NP and why
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Parent category: Miscellaneous