Goal Tracking Sheet

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Date ____/____/____
Goal Tracking Sheet
“People with goals succeed because they know where the finish line is”
Long Term Goal:
_________________________________________________
Goal start date: ____/____/____
Goal finish date: ____/____/____
Short Term Goals for accomplishing Long Term Goal:
• _____________________________________________
• _____________________________________________
• _____________________________________________
• _____________________________________________
• _____________________________________________
1. Do I see my health and fitness as a lifestyle change or a quick fix?
_____________________________________
_____________________________________
2. Am I committed and focused?
a. Yes – How?
b. No – What do I need to do to get there?
_____________________________________
_____________________________________
3. Where do I see myself in 1 year?
_____________________________________
_____________________________________

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