Team Training/boxing Schedule (Page 2 of 2) in pdf

WWC Team Training Program Descriptions

These are personal training programs available to members with upgraded memberships. Additional fees apply.

Team Training:

Burn fat and build strength and flexibility in this 50 minute cardio-metabolic functional training

class. Incorporating high intensity interval conditioning with total body strength work, our team training prepares

the body for the demands of life and sport using the most current and innovative equipment and training

techniques. Functional training is proven to improve body control, core strength and balance while promoting lean

muscle and weight loss. Shred pounds and burn fat using tools like the TRX, kettlebells, medicine balls and the

ultimate tool... your body!

Boxing

It’s time to glove up and throw down for 50 minutes of high-intensity boxing mixed with strength and

conditioning. Scult both the upper and lower body through a variety of conditioning drills, jump rope, shadow

boxing and combinations on the bag. A creative mixture of both high-energy cardio and fat-melting muscular

endurance work, you will have a blast while you kick, punch, sweat and work your entire body!

*To be eligible for boxing, members must complete two mandatory small group sessions with a coach. Please sign

up at front desk to schedule. WWC also offers an Intro to Boxing Package which included the two sessions as well

as your boxing glove and wraps for only $139. Sessions are available seperately, if you have gloves and wraps, for

$45/session.

NOTE: For your safety and the experience of our members, entry into any Team, Boxing, Small Group or Group Ex classes

will not be permitted after the first five minutes of start of session.

Team Training and Boxing are part of our Training Memberships.

For more information please see front desk.

Drop In

: Members and guests are permitted to drop in for a workout.

Member $15/session

Guest $25 incl day fee

Team Training/boxing Schedule Page 2