My Blood Pressure Tracker printable pdf download

My Blood Pressure Tracker

Use this wallet card to track your blood pressure. High blood

Help your heart stay healthy…

pressure is known as the “silent killer” because you may have

• Get at least 30 minutes of moderate exercise most days.

it and not know it. Taking an active role in managing your

• Eat fresh fruits and vegetables. Avoid foods high in salt

blood pressure can help you prevent serious diseases, such

and fat.

as heart attack, stroke, and kidney disease.

• Drink alcohol in moderation.

• Avoid stress.

How do I track my blood pressure?

• Don’t use tobacco products.

• Take your blood pressure every day.

• Check your blood pressure regularly!

• Sit for five minutes with your back straight and supported

and your feet flat on the ground.

• Your arm should be supported on a flat surface

with your upper arm at heart level.

• Make sure your cuff fits.

• Don’t smoke, drink caffeine or exercise within

30 minutes of your blood pressure check.

My Blood Pressure Tracker