My Blood Pressure Tracker Page 2
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1
2Green means… Keep going! You have healthy blood pressure.
What does my blood pressure mean?
My Blood Pressure Goal is ____________________________
Follow a healthy diet and get regular exercise. Keep taking any
medication that your doctor has prescribed to help you control
Blood Pressure
Systolic
Diastolic
Date/Time
Location
Blood Pressure
your blood pressure.
Category
(Top Number)
(Bottom Number)
Yellow means… Be cautious. You have prehypertension, which
Normal (green)
Less than 120
AND
Less than 80
means you are at risk of developing high blood pressure. Talk to
your health care provider about steps you can take to lower your
Prehypertension
120-139
OR
80-89
blood pressure.
(yellow)
High (red)
Red means… Stop and get help! Go see your health care
Stage 1
140-159
OR
90-99
provider immediately to get your blood pressure in control.
Stage 2
160 or higher
OR
100 or higher
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Parent category: Medical