Weight Loss Chart

MONTH

9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Weight

ST LBS

Each box represents one pound/one day.

Motivation/Encouragement

Write your weight on the first of the month in the top green box

and insert decreasing pounds all the way down that column.

Mark a dot in appropriate box at each weighing. Expect zigzags

– take an average and compare the angle with the red & green

lines.

Insert motivational picture or statement, or encouragement

from family/friends.

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Parent category: Life