Workout & Exercise Log Template
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1
2Date:
Start Time:
End Time:
Goals
Type of Workout:
Body Parts Trained (Circle all that apply):
Whole Body | Chest | Back | Shoulders | Legs | Calves | Biceps | Triceps | Trunk | Other:
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Warm-Up
EXERCISE
TIME/DISTANCE/
NOTES
INTENSITY/SPEED/CALORIES
RESISTANCE TRAINING
EXERCISE
Reps
Sets
Load
Tempo and
NOTES
Rest
Interval
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Parent category: Miscellaneous