Nys Ahperd Sample Slo Assessment printable pdf download

Nys Ahperd Sample Slo Assessment

NYS AHPERD Sample SLO Assessment

Grade: 9

In the space provided, write the letter corresponding to the fitness component that best

matches the definition below.

Definition

Fitness Component

1. ____ The ability of the heart, blood vessels,

A. Muscular Strength

blood, and respiratory system to supply fuel,

especially oxygen, to the muscles.

B. Flexibility

2. ___ The relative percentage of muscle, fat,

C. Muscular Endurance

bone, and other tissues of which the body is

composed.

D. Body Composition

3. ___The range of motion around a joint.

E. Cardiovascular

Endurance

4. ___ The ability to exert an external force

or lift a heavy weight.

5. ___ The ability of the muscles to repeatedly

exert themselves.

Read each of the questions below. From the choices provided for each question, select

the letter that corresponds to the best response.

6. Which of the following exercises and desired outcomes best illustrates the principle of

specificity?

A. Push-ups to gain flexibility

B. Pull-ups to decrease body fat

C. Bicep curls to increase muscular strength in biceps

D. Repetitions of heavy weights to increase muscular endurance

7. The warm up phase of a workout will:

A. Prevent injuries

B. Increase body temperature

C. Stretch large body muscles to increase elasticity

D. All of the above

Nys Ahperd Sample Slo Assessment