Self-Care Assessment Worksheet Page 3
ADVERTISEMENT
1
2
3___
Identify what in meaningful to you and notice its place in your life
___
Meditate
___
Pray
___
Sing
___
Spend time with children
___
Have experiences of awe
___
Contribute to causes in which you believe
___
Read inspirational literature (talks, music, etc.)
___
Other:
Workplace or Professional Self-Care
___
Take a break during the workday (e.g. lunch)
___
Take time to chat with co-workers
___
Make quiet time to complete tasks
___
Identify projects or tasks that are exciting and rewarding
___
Set limits with your clients and colleagues
___
Balance your caseload so that no one day or part of a day is “too much”
___
Arrange your work space so it is comfortable and comforting
___
Get regular supervision or consultation
___
Negotiate for your needs (benefits, pay raise)
___
Have a peer support group
___
Develop a non-trauma area of professional interest
___
Other:
Balance
___
Strive for balance within your work-life and workday
___
Strive for balance among work, family, relationships, play and rest
Source: Transforming the Pain: A Workbook on Vicarious Traumatization. Saakvitne, Pearlman & Staff of TSI/CAAP (Norton, 1996)
ADVERTISEMENT
0 votes
Related Articles
Related forms
Related Categories
Parent category: Business