Weight - Blood Sugar Level Total Gym Workout Chart Page 3

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Floor Exercises
Day
Date
Jumping Jacks Push-ups
Sit-ups
Crunches Planks Reverse Planks L. Side Planks R. Side Planks
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY

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