Weight - Blood Sugar Level Total Gym Workout Chart Page 4

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Total Gym Exercises
Month of:
q
q
q
q
q
Kneeling Single-Arm Chest Fly
Chest Press
Crossover Chest Fly
Decline Chest Fly
Decline Chest Press
CHEST
q
q
q
q
q
q
Arm Pullover
Incline Chest Fly
Incline Chest Press
Chest Fly
Parallel Grip Chest Press
Reverse Grip Chest Press
q
q
q
q
q
q
Decline Push Up
Reverse Grip Decline Chest Press
Reverse Grip Incline Chest Press
Single Arm Chest Fly
Single Arm Chest Press
Wide Chest Press
q
q
q
q
q
Cable Abdominal Crunch
Cross-body Pull Over Crunch
Incline Sit-Up
Kneeling Torso Twist
Lying Knee Raise
BDOMINALS
q
q
q
q
q
q
Abdominal Crunch
Prone Jack Knife
Pullover Crunch
Reverse Crunch
Seated Torso Twist
Single Leg Lying Leg Lift
q
q
q
Lying Leg Lift
Single Leg Prone Jack Knife
Trunk Side Bend
q
q
q
q
q
HOULDERS
Cross Cable Reverse Fly
Cross Body Shoulder Raises
External Shoulder Rotation
Front Deltiod Raises
Inward Shoulder Rotation
q
q
q
q
q
q
Kneeling Lateral Shoulder Press
Kneeling Reverse Fly
Lateral Shoulder Press
Lateral Shoulder Raise
Military Press
Outward Shoulder Rotation
q
q
q
q
q
q
Behind Neck Military Press
Rear Deltoid Pull
Rear Deltoid Raises
Reverse Fly
Shoulder Abduction
Shoulder Shrug
q
q
q
q
Supine Cross-Body Shoulder Raises
Swimmer
Upright Row
Prone Reverse Fly
q
q
q
q
q
TRICEPS
Kneeling Reverse Tricep Kickback
Kneeling Tricep Kickback
Lateral Tricep Extension
Overhead Tricep Press
Tricep Dip
q
q
q
q
Reverse Grip Overhead Tricep Press
Reverse Grip Tricep Pressdown
Tricep Pressdown
Close Grip Chest Press
q
q
q
q
q
Incline Biceps Curl
Kneeling Biceps Curl
Kneeling Lateral Biceps Curl
Lateral Biceps Curl
Preacher Curl
BICEPS
q
q
q
q
q
q
Kneeling Reverse Biceps Curl
Preacher Reverse Curl
Prone Biceps Curl
Reverse Forearm Curl
Seated Biceps Curl
Supine Biceps Curl
q
q
q
q
q
q
Preacher Concentration Curl
Seated Reverse Biceps Curl
Supine Concentration Curl
Supine Reverse Biceps Curl
Seated Concentration Curl
Forearm Curl
q
q
q
q
q
High Lat Row
Kneeling Lat Row
Lat Fly
Lat Pull-Down
Lat Row
BACK
q
q
q
q
q
q
Low Back Extension
Low Crossover Lat Row
Parallel Grip Lat Row
Parallel Grip Lat Pull-Down
Reverse Grip Lat Row
Pull Up
q
q
q
q
q
q
Parallel Grip Kneeling Lat Row
Reverse Grip Kneeling Lat Row
Reverse Grip Lat Pull-Down
Reverse Grip Pull Up
Single Arm Lat Row
Single Arm Pull Up
q
q
Surfer Lat Pull
High Crossover Lat Row
q
q
q
q
q
Calf Raise
Cardio Pull
Decline Lunge
Hamstring Curl
Hip Abduction
LEGS
q
q
q
q
q
q
Hip Adduction
Hip Extension
Incline Lunge
Lateral Lunge
Leg Extension
Leg Thrust
q
q
q
q
q
q
Lying Hip Adduction
Plyometric Split Squat
Plyometric Squat
Rowing Machine
Single Leg Calf Raise
Single Leg Side Squat
q
q
q
q
q
q
Skiing
Split Squat
Sprint Squat
Squat
Standing Split Squat
Toes In Squat
q
q
Toes Out Squat
Buns-Up Leg Press

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