Feelings Chart For Kids
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1Feelings Thermometer – How am I feeling now?
Rage, furious
Take 5 deep breaths
Change what you are doing
Angry, mad
Go to your calm space
Find a teacher to help you
Take a break
Frustrated,
Count to ten and try again
confused,
annoyed, very
Take 3 deep breaths
sad
Request help from a teacher
Be positive!
Nervous,
Say ‘ I can do this!’, or ‘It’s ok’
worried,
anxious, upset
Think of something good or
your favourite activity
Well done!
Happy, calm,
satisfied,
Everything is cool!
elated, pleased,
You’re relaxed, calm and
o.k.
focused.
J Tzakos
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