Grocery List Template (For Single, Health-Conscious People) (Page 2 of 3) in pdf

Grocery List Template (For Single, Health-Conscious People) Page 2

□ Vinegar (try apple cider or red-wine vinegar)

□ Cooking wine (red or white)

□ Old-fashioned rolled oats

□ Herbs and spices—if you are an avid cook you will want to keep a larger collection, but if you

do not cook much, at least get some:

– Lemon pepper seasoning

– Cinnamon

– Black pepper

– Italian seasoning

Beverage aisle

Some popular choices from the beverage aisle include:

□ Sugar-free hot chocolate mix

□ Reduced-sugar fruit juice

□ 100% real fruit juice

□ Tea

□ Reduced-sodium vegetable juice

Grain aisles

These items can help you make healthful meals:

□ Whole-grain pasta

□ Brown rice

□ Couscous

□ Barley

□ Bulgur

□ Spelt

□ Whole-grain, reduced-calorie English muffins

□ Whole-wheat tortillas

Canned food aisles

The following foods are good to keep on hand in your pantry:

□ Stewed tomatoes

□ Low-sodium spaghetti sauce

□ Beans

– Black beans

– Chickpeas

– Cannellini beans

– Kidney beans

– Your favorite bean

□ Olives

□ Sun-dried tomatoes in oil

□ Canned chicken, salmon, and/or tuna

□ Peanut butter

□ Low-sodium soups

□ Chunky applesauce

Grocery List Template (For Single, Health-Conscious People) Page 2